10 Signs That Reveal Your Vitamin D Levels Are Too High

3. Kidney Stones

The formation of kidney stones can be associated with elevated vitamin D levels. Excessive vitamin D can lead to an increase in calcium absorption from the digestive system, which, in turn, can contribute to the development of kidney stones. Calcium buildup in the kidneys can lead to the formation of painful stones that can block the urinary tract. If you experience persistent lower back pain or notice changes in your urine, it is essential to consult a healthcare professional for further evaluation and guidance.

2. Dehydration

Having excessively high levels of vitamin D can contribute to dehydration. Vitamin D regulates the body’s fluid balance, and elevated levels can disrupt this delicate equilibrium, leading to increased fluid loss through urine and perspiration. It is crucial to maintain proper hydration levels by drinking sufficient water throughout the day, especially if you suspect your vitamin D levels may be elevated. If you experience persistent thirst and signs of dehydration, consult a healthcare professional for evaluation and advice.

1. Calcium Deposits in Soft Tissues

The accumulation of calcium deposits in soft tissues, known as soft tissue calcification, can be a result of high vitamin D levels. Excessive vitamin D can lead to the deposition of calcium in areas other than the bones, such as blood vessels, heart valves, and organs. These calcium deposits can manifest as lumps or bumps under the skin, leading to discomfort and potential complications. If you notice any unusual growths or changes in your skin, consult with a healthcare professional for further evaluation and guidance.